bespoke — Wellness
On your marks and get set for the Athletics World Championships
This weekend will see a whole host of talented athletes flock to London’s Queen Elizabeth Olympic Park, the very stadium that witnessed British athletes Jessica Ennis-Hill and Mo Farah charge to victory....
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Celebrating the leading ladies in British sport
December 1921 saw the Football Association put a ban on women’s football which would last 50 years, deeming the game “quite unsuitable for females”. Interestingly, though, this came at a time when...
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Family Activities Made for Rainy Days
British summertime brings hopes for warm days and blue skies, but promises at least a few rainy spells. Whilst it’s easy to just curl up on the sofa with your favourite vintage...
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De-stress with these mindful days out
The stress-relieving technique of mindfulness seems to be taking the country by storm (or perhaps, gentle breeze) at present. With celebrities such as Emma Watson singing its praises, and with mindfulness meditation...
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London’s unusual spa treatments
London can be a pretty stressful and tiring city to live in, so it’s no surprise we occasionally spoil ourselves with a deep tissue massage, aromatherapy facial, and much-needed pedicure after a...
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